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Personal Training
(Private or Small Group)

HAPPY CLIENTS.

  • Working with Shannon over the last 8 months has completely transformed my body. Not only have I leaned out and gained muscle, but I feel stronger! I see it in my flexibility and balance more than anything. Her ability to meet you where you are in your fitness journey, and give you the tools the that you and your body specifically need to help you reach your goals is remarkable. I have not seen results this quickly since I was a college athlete. She is also an incredibly talented and a great friend. There is no one I’d rather work with.

    Jess Tinker - member of The Athletic Formula group classes

  • have seen measurable progress in my strength, mobility, and balance..in my energy levels, in my mental well-being. Honestly a game changer for me. Getting a workout in with Shannon is like hanging out with a friend.. who is also an energizer bunny. She can make you laugh in the middle of a burning set, and it's really hard not to love. She is clearly passionate about creating challenging and fun workouts that will help you meet your goals, and I really can't imagine a better person than her to help me continue to meet mine!

    Kristen Wiler - member of The Athletic Formula group classes

  • Shannon is the best! I started personal training with Shannon to get in shape before my wedding. She worked one-on-one with me to develop a training program that helped me reach my fitness goals for the big day. In the past, I was never very committed to working out but Shannon made working out fun! Each month she would help me build on the skills from the previous month of training. This kept the workouts challenging and demonstrated the strength I was building over time. It felt so good every time I was able to go up in weight! Shannon challenged me and motivated me to stay consistent, which helped me see results quickly. She is so encouraging, personable, and fun to work with!

    Dana Sebastiani - Personal Training client of Shannon Trodden LLC